To read the Saxon House Newsletter, please click here.
Monday 1st October 2007 - Falls and Arthritis Awareness 11:00am - 2:30pm - £6 per person
Talks and information, Therapy Tasters, Buffet Lunch, Yoga Demonstration, Tai Chi Taster, Basic Health Screening
To book, please contact us.
Please click here for poster. (jpg file opens in a new window)
Please click here for information about our Art Group on Monday 23rd April 2007 9:30am - 11:00am. (PDF file opens in a new window)
At the moment the Monday class is not running but watch this space for more updates.
Please click here for poster. (jpg file opens in a new window)
Please click here for information about our Yoga classes. (PDF file opens in a new window)
On Wednesday there are now two lessons being run. At 12:00 -13:00 is a Tai Chi class for those with some experience and at 13:00 - 14:00 we are running a beginners class for those with little or no experience.
Please click here for information about our Tai Chi sessions. (PDF file opens in a new window)
Please click here for information about our Computer Training. (PDF file opens in a new window)
Please click here for information about our Ball Room Dancing Lessons. (PDF file opens in a new window)
Please click here for information about Snooker. (PDF file opens in a new window)
"Too good to be true"
This was a great success. Much fun had by all and some valuable lessons learned.
Please click here for information about Nordic Walking taster. (PDF file opens in a new window)
Nordic Walking uses your legs, arms, shoulders, chest and back. Working all these muscles means you burn 20% more calories Nordic Walking than normal walking at the same speed!
Increased use of the upper body reduces the load on your knees so that it is much more comfortable than normal walking or jogging.
Please click here for information about Tai Chi in Stanton - Free taster. (PDF file opens in a new window)
Please click here for information about Thursday activites at The Centre St Johns Street. (PDF file opens in a new window)
